For complete beginners embarking on a fitness programme, to everyday recreational movers, returning athletes, professional sporting teams and Olympic competitors.
Injury rehab exercises and injury rehab coaching. Injury management and prevention, deep tissue sports massage, joint mobilisation, electrotherapy, myofascial release, trigger-point therapy & kinesio taping.
Team nutrition information and meal planning for tournaments, trips and match days. Advanced nutritional coaching and 1-2-1 support for greater performance, better health and increased physical and mental wellbeing.