Enjoy running? Enjoy training? The good news is that running is training but getting the mix right can be challenging.

Most runners love running, whether it’s for the fresh air, the feeling of freedom, the fitness or the camaraderie. But let’s face it, it can be hard. So, if you are investing time in something that can be hard work, you want to make sure what you do counts.

What’s your goal? Whether you want to run faster, further or just finish I can help you get the right running mix, allowing you to train confidently towards your target.

Every runner has the potential to improve. Smarter running is the key.

Written by Smarter Running’s lead athletics coach Elspeth Turner

You can contact Elspeth at Elspeth@smarterrunning.co.uk or you can use the contact form in the contact us page