You have a wish to gain ‘muscle’, ‘weight’ or ‘bulk’. Doing that is simple, right? It’s a matter of consuming more calories, upping your carbs and increasing your weights and reps, isn’t it?
The importance of gaining weight and muscle in a controlled manner cannot be stressed enough. Weight and muscle gain is one of the main areas where you are likely to overtrain and sustain an injury – particularly if you are not following a structured plan or if you are lifting weights with bad form. Furthermore, there’s often a temptation to up your calories with foods that don’t offer the optimum nutritional balance and that may bulk you up on the inside, as well as the outside.
Muscle mass, not fat mass.
What you want are defined, toned and yes, larger muscles. What you don’t want is an extra layer of visceral fat around your internal organs.
Our experienced nutritionist, along with your strength and conditioning coach, will work with you to determine your actual calorie requirement based on your training schedule and your goals. If you don’t have a training schedule, we will help you with that too.
Our aim is to help you gain weight and muscle safely, without injury, and without affecting your health.
Contact us to find out more.